Reflexology for Detox

 

There are many reasons why people want to detox but one of the best reasons is the chance to get your body back to its best, to help it reach its homeostasis (balance) naturally and maximise your ability to heal physically, emotionally and mentally. Detoxing can also help you to have more energy and help your hair, skin and nails so not only will you be feeling great but you will be looking great too!

There are a lot of different ways for detoxing and they often  involve diets and colonic flushing.  Whilst these cannot be disputed as very effective ways of flushing the system Reflexology offers the added bonus of being incredibly relaxing and pampering while also doing your body a lot of good!reflexology foot tranquility Reflexology for Detox

- By increasing circulatory and lymphatic movement and therefore delivering more oxygen and nutrients to your body.

-Increasing circulatory and lymphatic movement also speeds up the exit of unwanted substances in the body from the appropriate organs.  This can have a positive effect on your metabolic rate and   therefore feel the benefits of any dietary changes sooner. Drinking lots of water is essential to help support this process.

- Reducing tensions and stress in the central nervous system and improving circulatory functions also enhancing  nutrient absorption.

-Reflexology works to balance the endocrine system, which is the system which regulates the body. Balancing this system can rid you out of that lethargic and de-motivated feeling or can help to calm you if you are under the influence of high-stress.

Reflexology also boosts the immune system, aids the digestive system, calms the nervous system and stimulates the release of endorphins, a well-know feel-good factor, into the bloodstream.

Aside from all of these benefits, a session of reflexology can also just give you the time out to relax and de-stress. Reflexology has been proven to help improve sleep, and so, can offer a step in the right direction when it comes to rest and recuperation.

If you are looking for a therapy to help with the detox process, or just want the chance to treat yourself and be pampered (while helping your body!) then feel free to contact me for more information on appointments – dont forget its £5 off your first treatment too!

lotus flower front Reflexology for Detox

January 8, 2013 · by  · in Blog · Tags:

Comments are closed.